Specials
20192 Episodes
Specials included on the How Heavy Are the Dumbbells You Lift? DVD/BD volumes 3 and 4, respectively. They are completely new extensive versions of exercise sessions normally seen at the end of each TV anime episode.
All Episodes
S0 E1: Silverman Gym Intense Training Course, Part 1
S0 E2: Silverman Gym Intense Training Course, Part 2